cholesterol lowering fruit

Apples vs Pears for Blood Sugar

Everyone knows the saying. An apple a day keeps the doctor away. Apples have the PR team. The slogans. The lunchbox nostalgia. Pears?  They kind of sit there quietly. Softer. And it shifts in a way most people don’t expect. They’re affordable. Easy to find. Easy to eat. No superfood hype required.  Which is better for constipation? What about blood sugar? Let’s break it down properly. With numbers. With context. And without turning it into a fruit popularity contest. Do Apples Have More Antioxidants? Apples are particularly rich in: Quercetin Chlorogenic acid Catechins These compounds have been studied in clinical nutrition research for anti-inflammatory and cardiometabolic benefits. Pears contain flavonoids and arbutin, but apples have more extensive antioxidant research behind them. If your focus is polyphenol diversity, apples have a slight scientific edge. Apples vs Pears: Which Has More Fiber? Quick Answer (Featured Snippet Format) In a 140-gram serving: Apple: ~2.38 grams of fiber Pear: ~4.34 grams of fiber (Source data: USDA FoodData Central — https://fdc.nal.usda.gov) The Dietary Guidelines for Americans recommend: Women: ~25 grams per day Men: ~38 grams…