Apples vs Pears for Blood Sugar

Everyone knows the saying. An apple a day keeps the doctor away. Apples have the PR team. The slogans. The lunchbox nostalgia. Pears?  They kind of sit there quietly. Softer. And it shifts in a way most people don’t expect. They’re affordable. Easy to find. Easy to eat. No superfood hype required.  Which is better … Read more