vitamin D risks

Vitamin D Overdose Could Be Harming

Vitamin D has quietly become one of those supplements people take on autopilot. Winter rolls in, the sun more or less vanishes, someone on TV says “everyone should be taking it,” and suddenly half the country is knocking back tiny tablets every morning with their coffee. No questions asked. Seems harmless enough, right? Well… mostly. But not always. Dr Zoe Williams — an NHS GP and a familiar face on ITV’s This Morning — recently raised a red flag that’s actually worth pausing for. Not in a panic, throw-your-supplements-away kind of way. More like a calm, sensible “hang on a second, let’s read the label” moment. Because yes, vitamin D matters. It really does. But yes, you can take too much of it. Vitamin D Overdose Could Be Harming And honestly? More people probably are than they realise. Strong bones Teeth that don’t crumble Muscles that actually work When your body doesn’t get enough vitamin D, calcium just… doesn’t get absorbed properly. At first, you probably won’t notice a thing. No warning signs. No flashing neon alerts. But over time?…